Aston-Patterning ®is a comprehensive system of bodywork and movement coaching. The bodywork consists of three forms of hands on intervention:

1. Aston Massage integrates layers of tension from surface to bone with the systematic use of three dimensional touch.

2. Myokinetics releases the stress patterns that are more deeply embedded in the facial planes

3. Arthrokinetics addresses soft tissue restrictions around and through the joints and along the bone.

Bodywork creates options for the client to move with greater ease. A session may include one or all three forms listed above.

Neurokinetics: the movement re-education portion of the session that:

1. Encourages new movement patterns that were

accessed through bodywork

2. Optimizes existing movement patterns

3. Increases awareness of body movement and alignment

Ergonomics: the goal is to get the environment to assist you rather than cause more problems in your body, whether you sit at a computer, or carry heavy boxes, to throwing a baseball. To further enhance reclaiming your best alignment, wedges and supports exclusively designed by Judith Aston, are another option. They're used in the office, home, for your auto, really any where you're going.  Although Movement Innovations and Aston-

Patterning® can facilitate a great deal of change in one session, it tends to work best in groups of three. A major series usually ranges from twelve to fifteen sessions.

Classes Taken: Aston-Patterning certification,  Arthro-Kinetics, Aston fitness toning and loosening, fascial fitness, Aston treadmill dancing, fitness for senior citizens.